HEALTHY SNACK IDEAS When you are at work it is difficult not to have a snack, especially when all your colleagues around you keep on snacking. It is recommended to…

HEALTHY MEAL PLAN ‐ LIST OF HEALTHIEST BREAKFAST CEREALS   Breakfast is a very important meal and you should definitely never skip it. As soon as you have breakfast your digestion…

HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are…