Tag Archives: weightloss

running tips for beginners

THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS

THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness…

FitSteps_DVD_Strictly_Come_Dancing

FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING

FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING ‘How are you feeling after the class?’ ’You strictly got me tired!’ Unusually, for the first time I was questioned rather than…

foods_high_in_fibre_black_thai_rice

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ THAI BLACK RICE

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ THAI BLACK RICE We have heard about white rice or brown rice but have you heard about black rice? It’s so delicious…

foods_high_in_fibre_2

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ WHOLEWHEAT PASTA NAPOLITANA

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ WHOLEWHEAT PASTA NAPOLITANA   Foods high in fibre make you feel fuller for longer and thanks to this you eat less. As…

exercise_at_home

EXERCISING AT HOME ‐ GOOD OR BAD?

EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos…

foods_high_in_fibre

MAGNIFICENCE OF FOODS HIGH IN FIBRE

MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps…

healthy-meal-plan-foods-to-avoid-when-dieting

HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING

HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING Very often we are too busy to organize our food plan or to read food labels and choose the right…

fit-indeed_running

WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT?

WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity…


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