THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS
THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness…
Tag Archives: weightloss
FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING
FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING ‘How are you feeling after the class?’ ’You strictly got me tired!’ Unusually, for the first time I was questioned rather than…
PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ THAI BLACK RICE
PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ THAI BLACK RICE We have heard about white rice or brown rice but have you heard about black rice? It’s so delicious…
PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ WHOLEWHEAT PASTA NAPOLITANA
PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ WHOLEWHEAT PASTA NAPOLITANA Foods high in fibre make you feel fuller for longer and thanks to this you eat less. As…
EXERCISING AT HOME ‐ GOOD OR BAD?
EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos…
MAGNIFICENCE OF FOODS HIGH IN FIBRE
MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps…
HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING
HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING Very often we are too busy to organize our food plan or to read food labels and choose the right…
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT?
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity…
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