HIIT Pilates Zoom Catch up 15/04/2024

 

If you can’t access the video try clicking this link: HIIT Pilates 15.04.2024.mp4

New functionality: Chapters

Go to Chapters in the top right corner in the video to skip to your favourite part

Time stamps:

0:00 Warm up

6:15 HiiT

20:43 ABS

34:50 Lower Body

42:10 Back extensions and bums

48:10 Mindful Stretching

59:40 Meditation