Why Pilates Zoom Classes is your Perfect Workout?



HIIT Pilates combines the benefits of high-intensity interval training (HIIT) and Pilates, offering advantages for both the body and mind. This dynamic workout merges the core-strengthening and strength-building elements of Pilates with the cardiovascular perks of HIIT. And you can do it from a comfort of your home through Zoom.

One of the key advantages of HIIT Pilates Zoom classes is its efficiency in burning calories and fat faster. The high-intensity intervals elevate the heart rate, boosting the metabolic rate and aiding in calorie burning even after the workout. This can be particularly helpful for weight loss or weight maintenance. You will have 10 min HiiT workout at the beginning of the class with variations to keep it low impact in case you need it. Research suggests that even 10 min of HiiT workout regulalry can improve your fitness level same as 50min cardio. Regular HIIT Pilates zoom sessions can lead to a reduction in resting heart rate and an improvement in overall endurance.

Another benefit of HIIT Pilates Zoom classes is strengthening the core muscles, improving flexibility, and enhancing overall body alignment. By practicing Pilates regularly, individuals can experience improved posture, increased muscle tone, and enhanced body awareness. The core, which includes the abdominal muscles, lower back, and pelvic floor, is the center of the body’s stability and balance. Pilates exercises specifically target these muscles, helping to develop a strong and stable core. The second part of the workout focuses solely on pilates matwork exercises to help you achieve all that.

Improved flexibility is another advantage of practicing Pilates. Many of the exercises in Pilates involve stretching and lengthening the muscles, which can help to increase flexibility and range of motion. This can be particularly beneficial for individuals who are looking to improve their overall flexibility or for athletes who want to enhance their performance.

In addition to the physical benefits, HIIT Pilates also provides mental advantages. The focus required during Pilates exercises combined with the intensity of the HIIT intervals can enhance concentration and reduce stress. This workout can serve as a form of meditation especially in the last section ‘Mindful Stretching’, allowing individuals to escape daily worries and concentrate solely on movements and breath so as improve flexibility.

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Moreover, HIIT Pilates apart from burning fat, can better endurance, enhance flexibility, improve posture and strengthen core. The Pilates exercises integrated into the workout target specific muscle groups, increasing flexibility and promoting better alignment. This, in turn, can lead to improved posture and a decreased risk of injury during daily activities extending reach of motion.

Overall, HIIT Pilates zoom  classes can be challenging and effective workout that combines the best aspects of both HIIT and Pilates. It offers numerous benefits, including calorie burning, toning and leaning the whole body, improved mental focus, increased flexibility, and better posture. Give it a try and experience the transformative effects of this perfect workout.

Also, one of the key benefits of HiiT Pilates Zoom classes is the flexibility they provide. With Zoom, you can attend classes from anywhere, as long as you have an internet connection. This means you can exercise from your own home, or even while traveling. No need to rush to a busy gym or studio and travel late back home. And you also can interact with others and the instructor in a real time. The instructor can check on you and you can ask her questions.

One of other zoom capabilities is recording. All classes are recorded and you can re-peat the same class later or if you couldn’t make it one week, you can find it in ‘On demand’ section, so you won’t ever miss it!

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How to start your free trial HiiT Pilates Zoom Classes?

  1. Click on the ‘start free trial’ button below and fill in ParQ Health Form. 
  2. Once you fill in Health Form, you will be taken to the payment page. You won’t be charged for the first 7 days and you can cancel anytime. After 7 days monthly subscription will start at £19.99.
  3. Once card details are submitted, you will be take to registration page. Submit registration details. Once submitted, you will receive an email confirmation ‘action required’. Check your spam folder if you don’t receive the email.
  4. Follow the instructions in the ‘action required’ email.
  5. Lastly, you will receive invite e-mail to HiiT Pilates online class with instructions and Zoom links. Looking forward to seeing you on Monday!


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