⇒ Every Monday 6:50pm,
⇒ 1h Zoom HiiT Pilates Classes
⇒ 10 min Meditation after the class
⇒ On-Demand
⇒ Free Trial, after £21,99 every 4 weeks
⇒ No contracts, cancel anytime
HIIT Pilates Classes Live Online is your perfect workout, here’s why:
→ A unique Approach
HiiT Pilates is an incredible workout that combines the best of both worlds. It combines high-intensity interval training (HiiT) with the core-strengthening and flexibility-building exercises of Pilates. This unique combination offers a full-body workout that is both challenging and effective.
→ Strengthen, tone & burn calories
During a HiiT Pilates class, you can expect to engage your muscles in a variety of ways. The high-intensity intervals will get your heart rate up and burn calories, while the Pilates exercises will focus on strengthening your core and improving your flexibility. This combination not only helps in weight loss and toning but also enhances your overall fitness level.
→ Restore Your Balance
In addition to the physical benefits, HiiT Pilates also offers mental benefits. The mind-body connection promoted by Pilates can help reduce stress and improve focus and concentration. The combination of intense intervals and mindful movements can leave you feeling both energized and relaxed.
→ Great for busy schedule
Another advantage of HiiT Pilates classes is their efficiency. The workouts are designed to be time-efficient, allowing you to get a full-body workout in a relatively short amount of time. This is perfect for those with busy schedules who still want to prioritize their fitness.
→ Suitable for all levels
One of the great benefits of HiiT Pilates is that it can be modified to suit all fitness levels. Whether you are a beginner or an advanced exerciser, the exercises can be easily adapted to match your abilities. The intensity and difficulty can be adjusted as needed to ensure a challenging yet safe workout.
→ Start your journey today
If you’re looking for a workout that combines cardio, strength training, and flexibility all in one, HiiT Pilates is the perfect choice. Start your free trial today and book your first HiiT Pilates class – give it a try and experience the incredible benefits for yourself!
HIIT Pilates – Workout Structure
Here’s a breakdown of how our HiiT Pilates classes are carefully organized:
HIIT (10 minutes)
Experience the power of High-Intensity Interval Training (HIIT) to elevate your heart rate and ignite fat burning. We incorporate dynamic, high-impact exercises, with low-impact alternatives available, to push your limits and maximize results.
Pilates (40 minutes)
Dive into a full-body toning session designed to eliminate imbalances, reduce stress, alleviate back pain, and enhance posture. Our focus is on core strengthening, lower body conditioning, and building a resilient back. Consistent practice will leave your muscles elongated and sculpted, delivering that coveted lean look.
Mindful Stretching (10 minutes)
Enter a realm of deep, mindful stretching aimed at fostering body-mind connection. Through gentle, intentional movements, we aim to enhance flexibility, promote relaxation, and encourage present-moment awareness. You’ll find elements of yoga and Qi incorporated to further enrich your experience.
Bonus: Mindfulness Meditation (10 minutes)
Wrap up your session with a blissful 10-minute mindfulness meditation, offered free of charge to those seeking deeper relaxation. Let go of stress, quiet your mind, and emerge from your workout feeling rejuvenated and centred.
Experience the perfect blend of high-energy fat burn, muscle toning, and stress relief in one transformative class. Join us for HIIT Pilates and discover a new level of holistic fitness. Don’t miss out—try it for yourself today!
Why Chose Hiit Pilates with Fit Indeed?
Experience a transformative workout that combines the dynamic energy of HiiT training with the precision and control of Pilates. Our live online classes, led by a friendly professional instructor, target both fat-burning and total body toning.
Strengthen your core, improve your posture, and develop lean muscle, all from the comfort of your home with convenient Zoom sessions. Book your free trial and start your transformational journey today!