MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps…

HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are…