Tag Archives: carbohydrates

foods_high_in_fibre

MAGNIFICENCE OF FOODS HIGH IN FIBRE

MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps…

healthy-meal-plan-carbohydrates

HEALTHY MEAL PLAN ‐ WHAT ARE CARBOHYDRATES?

HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are…


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