Tag Archives: dieting

running tips for beginners

THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS

THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness…

healthy-meal-plan-foods-to-avoid-when-dieting

HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING

HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING Very often we are too busy to organize our food plan or to read food labels and choose the right…

healthy-meal-plan-carbohydrates

HEALTHY MEAL PLAN ‐ WHAT ARE CARBOHYDRATES?

HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are…

FIBRE

FIBRE ‐ HOW TO EAT LESS AND NOT FEEL HUNGRY?

HEALTHY MEAL PLAN: FIBRE – HOW TO EAT LESS AND NOT FEEL HUNGRY? Have you just eaten a meal and you already feel hungry? You think why do I feel hungry,…


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