MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps you to slim down. Foods high in fibre make you feel fuller for longer….
HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are easily digested while complex sugars have to be broken down into simple sugars before…
HEALTHY MEAL PLAN: FIBRE – HOW TO EAT LESS AND NOT FEEL HUNGRY? Have you just eaten a meal and you already feel hungry? You think why do I feel hungry, I have just had a big meal? You don’t want eat another meal, because…