Tag Archives: fibre

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PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ GRANOLA HONEY & NUTS

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ GRANOLA HONEY & NUTS This high fibre granola by Rude Health is mixed with roasted hazelnuts and almonds and it contains: wheat,…

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PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ THAI BLACK RICE

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ THAI BLACK RICE We have heard about white rice or brown rice but have you heard about black rice? It’s so delicious…

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PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ WHOLEWHEAT PASTA NAPOLITANA

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ WHOLEWHEAT PASTA NAPOLITANA   Foods high in fibre make you feel fuller for longer and thanks to this you eat less. As…

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MAGNIFICENCE OF FOODS HIGH IN FIBRE

MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps…

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HEALTHY MEAL PLAN ‐ WHAT ARE CARBOHYDRATES?

HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are…

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FIBRE ‐ HOW TO EAT LESS AND NOT FEEL HUNGRY?

HEALTHY MEAL PLAN: FIBRE – HOW TO EAT LESS AND NOT FEEL HUNGRY? Have you just eaten a meal and you already feel hungry? You think why do I feel hungry,…


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