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MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps you to slim down. Foods high in fibre make you feel fuller for longer….

REFRESHING STRAWBERRY LEMONADE FOR HOT WEATHER

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REFRESHING STRAWBERRY LEMONADE FOR HOT WEATHER INGREDIENTS: Pack of strawberries (200g), 3 limes,2 spoons of brown sugar, mint, water, ice. Blend strawberries and place them in medium size bowl. Pour water in, slice two limes and squeeze one lime into the bowl, add sugar, mint (few…

About FiT Indeed

Fit Indeed provides in-person, zoom classes and on-demand to re-shape your body and relax your mind. Fit Indeed combines two key elements: HIIT training and pilates. HIIT section will help you burn fat faster and keep your heart healthy, while pilates will tone your total body, create lean muscle, flatten your abdominals, improve your posture and reduces back pain. Classes are run every Monday 18:50 on Zoom and every Wednesday 18:30 in City Island, Canning Town London. On-Demand can be accessed anytime.

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MAGNIFICENCE OF FOODS HIGH IN FIBRE

REFRESHING STRAWBERRY LEMONADE FOR HOT WEATHER

About FiT Indeed

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