THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness and social club in London. He is talking to members of Neighbourhood Bootcamp which…
EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos that you can watch anytime. All you need is your computer and internet connection….
HEALTHY MEAL PLAN ‐ WHAT SHOULD YOU KNOW ABOUT UNSATURATED AND SATURATED FAT? Fat is an essential part of our diet. It comes from animal and plant sources. Saturated fat comes mainly from animals and unsaturated fat comes mainly from plants. Saturated fat is more…
NICOTINE ‐ HOW TO QUIT SMOKING GRADUALLY? We all know smoking is bad for you and it costs a fortune! You could probably save for a good holiday over a year if you gave up. All the smokers I know want to quit smoking but it…
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity should cause the pulse rate to go up to 55-90% of your resting heart…