Tag Archives: healthy heart

running tips for beginners

THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS

THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness…

FitSteps_DVD_Strictly_Come_Dancing

FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING

FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING ‘How are you feeling after the class?’ ’You strictly got me tired!’ Unusually, for the first time I was questioned rather than…

exercise_at_home

EXERCISING AT HOME ‐ GOOD OR BAD?

EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos…

saturated-fat

HEALTHY MEAL PLAN ‐ WHAT SHOULD YOU KNOW ABOUT UNSATURATED AND SATURATED FAT?

HEALTHY MEAL PLAN ‐ WHAT SHOULD YOU KNOW ABOUT UNSATURATED AND SATURATED FAT? Fat is an essential part of our diet. It comes from animal and plant sources. Saturated fat comes…

NICOTINE ‐ HOW TO QUIT SMOKING GRADUALLY?

NICOTINE ‐ HOW TO QUIT SMOKING GRADUALLY? We all know smoking is bad for you and it costs a fortune! You could probably save for a good holiday over a year if…

WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT?

WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity…


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