HiiT Pilates Zoom Catch Up 25/03/2024

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| Zoom Catch Up

HIIT Pilates Full Body 60min Workout plus Meditation

Check ‘Chapters‘ in the top right corner of the video for time stamps

 

Click this link if you can’t access the video: HiiT Pilates Zoom Catch Up 25.03.2024.mp4

Time stamps:

0:00 Warm up

4:55 HiiT

19:10 ABS

37:48 Lower Body

44:04 Back extensions and bums

49:25 MINDFUL Stretching

59:22 Meditation