NICOTINE ‐ HOW TO QUIT SMOKING GRADUALLY? We all know smoking is bad for you and it costs a fortune! You could probably save for a good holiday over a year if you gave up. All the smokers I know want to quit smoking but it is
HEALTHY MEAL PLAN: FIBRE - HOW TO EAT LESS AND NOT FEEL HUNGRY? Have you just eaten a meal and you already feel hungry? You think why do I feel hungry, I have just had a big meal? You don’t want eat another meal, because you
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity should cause the pulse rate to go up to 55-90% of your resting heart rate
REFRESHING STRAWBERRY LEMONADE FOR HOT WEATHER INGREDIENTS: Pack of strawberries (200g), 3 limes,2 spoons of brown sugar, mint, water, ice. Blend strawberries and place them in medium size bowl. Pour water in, slice two limes and squeeze one lime into the bowl, add sugar, mint (few leaves) and
Why Pilates is good for you: No 1 - Whole body workout There are many reasons why pilates is good for you. Let's start that Pilates is a total body workout and gravity provides the primary external resistance. Thanks to the specific pilates method