Why Pilates is good for you: No 1 – Whole body workout
There are many reasons why pilates is good for you. Let’s start that Pilates is a total body workout and gravity provides the primary external resistance. Thanks to the specific pilates method you exercise different groups of muscles at the same time. Pilates focuses on the strong core but by lifting your torso and extending your limbs you also exercise all the other muscles and build a strong, toned body. So if you’re looking for a whole body workout that focuses on strength, flexibility, and body awareness, give Pilates a try. You’ll be amazed at the benefits it can bring to your overall fitness and well-being.
Why Pilates is good for you: No 2 – Long, lean muscles
Why Pilates is good for you: No 3 – Improved posture
Why Pilates is good for you: No 4 – Balancing mind and body and reducing stress
Why Pilates is good for you: No 5 – Reducing and preventing back pain
Why Pilates is good for you: No 6 – Flexibility
Why Pilates is good for you: No 7 – Strong, toned ABS
If you dream about flat abs, the pilates method is the best to define your abdominals and much more! There is a strong emphasis on the use of abdominals in pilates training. Your powerhouse or core muscles of the body are deep back muscles, abdomen and pelvic floor. Your abdominals play a very important role in protecting your spine, automatically contracting to help stabilize the healthy spine and pelvis just before the movement of the limbs. Check 5 Flat belly rules.
Why Pilates is good for you: No 8 – Pelvis and pelvic floor muscle
The pelvis is a part of your powerhouse. Pelvic muscles are used to keep your pelvis stable and protect your spine during the exercises. Pelvic floor muscles also provide support. There is a close association between pelvic floor muscles and your abdominals (tranversus abdominis). Toned pelvic floor muscles are a good thing in sex both for you and your partner! It can also help in preventing some types of urinary problems.
As you can see from the above, pilates is not just a workout. Pilates is good for you because it is a system of physical and mental conditioning that can tone your whole body, improve your physical strength, flexibility, and coordination, as well as reduce stress and increase your focus. Pilates is your wellbeing booster, hopefully this is enough to convince you why pilates is good for you. Why not give a class try?
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