back pain Archives |

There are a number of exercises for lower back pain. But let’s first focus on what causes the pain? Lower back pain can be caused by bad posture, sitting incorrectly for long hours, lifting or general daily tasks and not moving your body in…

WHY PILATES IS GOOD FOR YOU? 8 SURPRISING BENEFITS

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| Benefits of Pilates, Fitness

Why Pilates is good for you: No 1 – Whole body workout There are many reasons why pilates is good for you. Let’s start that Pilates is a total body workout and gravity provides the primary external resistance. Thanks to the specific pilates…

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Fit Indeed provides online live classes to re-shape your body and relax your mind. Fit Indeed combines two key elements: HiiT training and pilates. HiiT section will help you burn fat faster and keep your heart healthy, while pilates will tone your total body, create lean muscle, flatten your abdominals and improve your posture. Classes are run through zoom, every Monday 6:50pm.

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6 Effective Exercises for Lower Back Pain

WHY PILATES IS GOOD FOR YOU? 8 SURPRISING BENEFITS

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