HIIT Pilates Zoom Catch Up 8/07/2024
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How to stand more? Why is it so important?
How to Stand More: A Guide to Better Health and Well-being In today’s world, many of us spend a large portion of our day sitting down, whether it’s at a desk, in front of the TV, or during commutes. However, research has shown that…
Surf Workout, exercises for surfing and surf training that you can do online or in person – finally all in one place
When I created the HIIT Pilates method, as a part-time surfer myself, I quickly realized what a great surf workout it is. A comprehensive surf workout should focus on building core strength, improving balance, increasing flexibility, enhancing cardiovascular endurance, and developing overall muscle strength….
