4. Healthy Habits Archives

How to Feel Happy – The Ultimate Recipe Are you searching for the perfect recipe to discover how to feel happy? Happiness can be cultivated with the right mix of practices and attitudes. Here’s a step-by-step guide on how to feel happy and how…

How to stand more? Why is it so important?

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How to Stand More: A Guide to Better Health and Well-being In today’s world, many of us spend a large portion of our day sitting down, whether it’s at a desk, in front of the TV, or during commutes. However, research has shown that…

About FiT Indeed

Fit Indeed provides in-person, zoom classes and on-demand to re-shape your body and relax your mind. Fit Indeed combines two key elements: HIIT training and pilates. HIIT section will help you burn fat faster and keep your heart healthy, while pilates will tone your total body, create lean muscle, flatten your abdominals, improve your posture and reduces back pain. Classes are run every Monday 18:50 on Zoom and every Wednesday 18:30 in City Island, Canning Town London. On-Demand can be accessed anytime.

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Docklands Business Centre, 10-16 Tiller Rd, London E14 8PX

hello@fit-indeed.co.uk

http://fit-indeed.co.uk

4. Healthy Habits

How to Feel Happy – 10 Essential Ingredients for Lasting Happiness

How to stand more? Why is it so important?

About FiT Indeed

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