Join HIIT Pilates Class at City Island, Canning Town – Transform Your Body and Mind
Are you ready to experience a fitness class that not only strengthens your body but also revitalizes your mind? Our new HIIT Pilates class in City Island, Canning Town is the perfect blend of high-intensity cardio, core-strengthening Pilates, and mindful stretching. Starting Wednesday, 9th October, at 18:30, this 1-hour session will become your weekly escape for a complete body and mind transformation. Plus, when you subscribe, you’ll enjoy exclusive wellness benefits, including on-demand workout videos, local wellness discounts, and 30 days of personalized meal planning and 1 month face yoga course.
When: Every Wednesday, 18:30, starting 9th October
Where: Sirlute Studios, 24 Botanic Sq, London E14 0LH
What to bring: Equipment is not provided, bring your own mat
What to Expect in the Class
Each session is thoughtfully designed to suit all fitness levels, with a variety of exercises that challenge and support your body in different ways:
- 7 Minutes of HIIT: Our HIIT Pilates class starts with 7 minutes of high-intensity interval training (HIIT), carefully crafted to be accessible for all fitness levels. This fast-paced segment burns calories quickly, improves cardiovascular health, and increases endurance. It’s short but powerful, making it an effective way to burn fat faster and boost your metabolism. Low impact impact exercises are provided to suit all fitness levels.
- 40 Minutes of Pilates: After the heart-pumping HIIT, we move into 40 minutes of Pilates matwork. Pilates is known for building strength, especially in the core, while also improving posture and flexibility. This portion is low-impact yet highly effective for toning and sculpting your muscles. It helps strengthen the full body, improve posture and relieve tension, making it perfect for anyone who spends long hours sitting or working at a desk.
- 10 Minutes of Mindful Stretching (Yoga-Inspired): We end each class with a 10-minute cool-down session of mindful stretching, inspired by yoga. This segment promotes relaxation, helps improve flexibility, and ensures a holistic workout experience. Stretching after exercise also aids in muscle recovery and reduces soreness, leaving you feeling refreshed. Once a month this section will be replaced with sound healing bath to show different ways of relaxations.
Monthly Aromatherapy and Sound Healing Sessions
Wellness is at the heart of everything FIT Indeed is about. That’s why, once a month, we offer an aromatherapy session during the class to enhance your relaxation and calm your mind. Another class each month will feature a sound healing bath, using sound vibrations to promote deeper mindfulness and emotional balance. These special sessions take your practice beyond just physical fitness, helping you achieve greater mental clarity and stress relief.
Exclusive Membership Benefits
When you subscribe to our HIIT Pilates membership in City Island, Canning Town, you don’t just get a weekly class—you gain access to a range of wellness benefits that support your health journey inside and outside of the studio:
- On-Demand Workout Videos: Stay on track with your fitness goals by accessing our library of on-demand HIIT Pilates videos. Whether you’re at home or traveling, you can continue your workout routine anytime, anywhere.
- Local Wellness Discounts: As part of our wellness community, you’ll enjoy discounts at nearby wellness businesses in the City Island and Canning Town areas. Whether it’s a massage, health food, or a spa day, we make sure your wellness extends beyond the studio.
- Personalized Meal Planning: Struggling to stick to a healthy eating plan? Our subscription includes the option to receive 30 days of personalized meal planning to help you align your diet with your fitness goals. With nutritious, easy-to-make meals tailored to your preferences, you’ll feel energized and balanced.
- Face Yoga Course: You can choose to access a free 1 month of face yoga course, which helps tone and strengthen the muscles in your face, giving you a natural lift while reducing stress and tension. This gentle practice is a perfect complement to your overall wellness journey.
Why Choose HIIT Pilates in City Island, Canning Town?
- Full-Body Workout: Our HIIT Pilates class provides a complete workout that enhances strength, flexibility, endurance, and mindfulness. From boosting your cardiovascular fitness with HIIT to strengthening your core with Pilates, this class delivers results that go beyond just a traditional workout.
- Inclusive and Flexible: Whether you’re a seasoned athlete or new to fitness, this class is accessible to all levels. HIIT exercises can be modified to suit your ability, while Pilates and stretching are low-impact and gentle on the body, yet highly effective for building strength.
- Mental Clarity and Stress Relief: We understand the importance of mental well-being. Our mindful stretching, aromatherapy, and sound healing sessions promote stress reduction and help you stay grounded in your busy life. These sessions provide you with the tools to relax and reconnect with yourself.
- Free Wellness benefits: FIT Indeed collaborates with other wellness professionals to offer you full wellbeing experience. Wellness benefits can include local discounts or free online wellness courses and the list is growing everyday. Check the latest here: members’s benefits.
- Vibrant Location: Located in the lively City Island, Canning Town area, our class is set in a beautiful, modern space. After your workout, explore the local area, grab a healthy bite, or enjoy the riverside atmosphere that adds to the overall experience of renewal and well-being.
- Community Spirit: When you join our HIIT Pilates class, you’re not just signing up for a workout. You’re becoming part of a supportive and uplifting community. Connect with like-minded individuals who share your passion for fitness and wellness in a friendly, judgment-free environment. Members also get priority to our events, some are free, like hiking trips. Check wellness events page for updates.
Free Trial Class & Wellness Benefits
Your first class is absolutely free! This gives you the chance to experience the class with no commitment and see the benefits for yourself.
After free trial class, your subscription is just £39.99 for 4 weeks plus free wellness perks and you can cancel anytime and you get access to on-demand and all the wellness member’s benefits mentioned above. Whether you’re looking to kickstart your fitness routine or enhance your current regimen, this subscription offers unbeatable value for the quality and variety you’ll receive.
Easy Accessibility
City Island is a convenient location in Canning Town, East London, with easy access via the DLR or Jubilee Line. It’s the perfect post-work destination, and you’ll love the serene environment that allows you to unwind after a long day.
Start HIIT Pilates City Island in Canning Town with Us from 9th October!
Don’t miss the chance to join a fitness class that combines effective physical training with mindful wellness practices. Our HIIT Pilates class in City Island, Canning Town is perfect for anyone looking to build strength, improve flexibility, and achieve mental clarity—all in one session.
Remember, your first class is free, and after just £39.99 for 4 weeks, you’ll receive ongoing access to all the wellness member’s benefits, including 30 days of personalized meal planning or a face yoga course, on-demand videos, local discounts, and more to come!
It’s a small class and spaces are limited, so reserve your spot today and get ready to feel stronger, more energized, and completely refreshed. We can’t wait to welcome you!
When: Every Wednesday, 18:30, starting 9th October
Where: Dance Studio, Sirlute Studios, 24 Botanic Sq, Leamouth Peninsula, London E14 0LH
Closest tube station: Canning Town (Jubilee line, DLR)
What to Bring: Equipment is not provided, bring your own mat