THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness and social club in London. He is talking to members of Neighbourhood Bootcamp which…
HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING Very often we are too busy to organize our food plan or to read food labels and choose the right products according to our healthy meal plan. Fat is an essential part of our…
HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are easily digested while complex sugars have to be broken down into simple sugars before…
HEALTHY MEAL PLAN: FIBRE – HOW TO EAT LESS AND NOT FEEL HUNGRY? Have you just eaten a meal and you already feel hungry? You think why do I feel hungry, I have just had a big meal? You don’t want eat another meal, because…