Pilates De-Stress

Pilates De-Stress is a total body workout, that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is designed for people who sit at the desk most of the day, developed a bad posture and suffer from back pains. You will create strong abdominals and back muscles, which will also improve your posture. Through implementation of the breathing technique, body awareness, concentration, balance and harmony this workout will reduce stress. Suitable for all ages and fitness levels.

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