THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness and social club in London. He is talking to members of Neighbourhood Bootcamp which…
Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly that means that you can have it too. You just have to stick to these 5 flat belly rules below….
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity should cause the pulse rate to go up to 55-90% of your resting heart…