THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness…

FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING ‘How are you feeling after the class?’ ’You strictly got me tired!’ Unusually, for the first time I was questioned rather than…

5 MOST EFFECTIVE FLAT BELLY RULES Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly…

WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity…