October 2013 | Fit Indeed

REFRESHING STRAWBERRY LEMONADE FOR HOT WEATHER INGREDIENTS: Pack of strawberries (200g), 3 limes,2 spoons of brown sugar, mint, water, ice. Blend strawberries and place them in medium size bowl. Pour water in, slice two limes and squeeze one lime into the bowl, add sugar, mint (few…

WHY PILATES IS GOOD FOR YOU? 8 SURPRISING BENEFITS

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| Benefits of Pilates

Why Pilates is good for you: Benefit No 1 – Whole body workout There are many reasons why pilates is good for you and even more pilates benefits. Let’s start that Pilates is a total body workout and gravity provides the primary external…

About FiT Indeed

Fit Indeed provides in-person, zoom classes and on-demand to re-shape your body and relax your mind. Fit Indeed combines two key elements: HIIT training and pilates. HIIT section will help you burn fat faster and keep your heart healthy, while pilates will tone your total body, create lean muscle, flatten your abdominals, improve your posture and reduces back pain. Classes are run every Monday 18:50 on Zoom and every Wednesday 18:30 in City Island, Canning Town London. On-Demand can be accessed anytime.

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Docklands Business Centre, 10-16 Tiller Rd, London E14 8PX

hello@fit-indeed.co.uk

http://fit-indeed.co.uk

Month: October 2013

REFRESHING STRAWBERRY LEMONADE FOR HOT WEATHER

WHY PILATES IS GOOD FOR YOU? 8 SURPRISING BENEFITS

About FiT Indeed

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