HiiT Pilates is an incredible workout that combines the best of both worlds. It combines the high-intensity interval training (HiiT) with the core-strengthening and flexibility-building exercises of Pilates.
Book Free Trial HereHigh-intensity interval training (HIIT) when combined with Pilates offers numerous benefits for both physical and mental well-being.
Read MoreThere are many pilates benefits for body and mind. Pilates is a great way to achieve a strong and toned body. Regular practice of Pilates can provide numerous benefits for your physical well-being.
Read MoreHow to Stand More: A Guide to Better Health and Well-being In today’s world, many of us spend a large portion of our day sitting down, whether it’s at a desk, in front of the TV, or during commutes. However, research has shown that…
When I created the HIIT Pilates method, as a part-time surfer myself, I quickly realized what a great surf workout it is. A comprehensive surf workout should focus on building core strength, improving balance, increasing flexibility, enhancing cardiovascular endurance, and developing overall muscle strength….