Is Pilates Good for Weight Loss? Unveiling the Truth When it comes to shedding those extra pounds, many people wonder, “Is Pilates good for weight loss?” Pilates, a low-impact exercise that emphasizes core strength, flexibility, and mindfulness, has gained significant popularity in the fitness…
The Perfect Fusion of HIIT and Pilates In the ever-evolving world of fitness, new trends and combinations continually emerge, offering exciting ways to stay in shape and achieve optimal health. Among these, the powerful combination of HIIT (High-Intensity Interval Training) and Pilates is rapidly…
⇒ Zoom HIIT Pilates every Monday 6:50pm ⇒ On Demand Zoom recordings ⇒ Headspace Premium access* ⇒ Wellness Card & £2 Cash Back per class* ⇒ Healthy & Sustainable Diet Weekly Meal Planning* ⇒ Monthly Yoga/Surprise Class* ⇒ Zoom Monthly Cooking Class* ⇒…
HIIT Pilates Live Online Classes – is the perfect workout, here is why: HiiT Pilates is an incredible workout that combines the best of both worlds. It combines the high-intensity interval training (HiiT) with the core-strengthening and flexibility-building exercises of Pilates. This unique combination…
Why HIIT Pilates Zoom Classes is your Perfect Workout? HIIT Pilates combines the benefits of high-intensity interval training (HIIT) and Pilates, offering advantages for both the body and mind. This dynamic workout merges the core-strengthening and strength-building elements of Pilates with the cardiovascular…