Hello you, you have been referred!

How exciting! You have a really good friend who referred you to try HIIT Pilates method for free for 21 days!




HIIT PILATEs online uk yaaay

What’s HIIT Pilates method?

HIIT Pilates is an excellent workout for those looking to combine the benefits of intense cardio with core-strengthening and flexibility exercises. It’s suitable for various fitness levels, with modifications available to tailor the intensity and difficulty to individual needs.

Benefits of HIIT Pilates

  1. Quick and Efficient: Get a full-body workout in less time by combining cardio and strength training.
  2. Burns Calories: The HIIT part helps you burn more calories quickly, even after the workout.
  3. Strengthens Core: Pilates moves build a strong, stable core.
  4. Improves Flexibility and Balance: Pilates stretches and exercises enhance your flexibility and balance.
  5. Boosts Mood and Energy: The mix of exercises keeps things interesting and leaves you feeling energized.
  6. Ground yourself: with yoga inspired mindful stretching you will get out of your head and stay present.


How does it work?

  1. Start Your Free Trial: Click the ‘Start Free Trial’ button below to begin.
  2. Fill Out the Health Form: Complete the ParQ Health Form to help us understand your needs.
  3. Enter Payment Info: After the health form, you’ll be taken to the payment page. Enter your card details, but don’t worry—you won’t be charged for the first 21 days. You can cancel anytime before then. After 21 days, it’s just £21.99 per month.
  4. Register Your Details: Once your card info is submitted, you’ll go to the registration page. Fill in your details and submit.
  5. Confirm Your Email: Look for an email titled ‘Action Required’ to complete your registration. If you don’t see it, check your spam folder, our emails like to hide. Follow the simple instructions in the email.
  6. Get Ready for Class: You’ll receive an invite email for our HIIT Pilates online class with all the instructions and Zoom links you need.

We can’t wait to see you in class on Monday!




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