HEALTHY SNACK IDEAS
HEALTHY SNACK IDEAS When you are at work it is difficult not to have a snack, especially when all your colleagues around you keep on snacking. It is recommended to have 3-5 meals a day and therefore it is good to have a snack….
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Tag: GI Index
HEALTHY MEAL PLAN ‐ LIST OF HEALTHIEST BREAKFAST CEREALS
HEALTHY MEAL PLAN ‐ LIST OF HEALTHIEST BREAKFAST CEREALS Breakfast is a very important meal and you should definitely never skip it. As soon as you have breakfast your digestion system starts working and burning calories. The sooner it starts working the more calories…
HEALTHY MEAL PLAN ‐ WHAT ARE CARBOHYDRATES?
HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are easily digested while complex sugars have to be broken down into simple sugars before…