This dynamic workout not only improves cardiovascular health and muscle strength but also helps tone muscles and enhance flexibility. By incorporating HIIT into Pilates sessions, individuals can experience a more efficient and effective workout targeting multiple muscle groups simultaneously.
This leads to increased fat loss and improved body composition. Moreover, the blend of high-intensity intervals with Pilates movements helps enhance endurance and stamina, better posture, core strength and balance, which will boost your self-confidence!
HiiT Pilates is structured in three sections: HiiT to burn fat faster, pilates to strengthen and tone the whole body, reduce or prevent back pain and improve posture and last section being mindful stretching to really connect with the body, improve flexibility and ground yourself.
10min high intensity interval training with variations of low impact exercises.
to strenghten & tone the body, improve posture and prevent back pain.
to improve flexibility and tune in to the body, distress and ground yourself.
optional 10min meditation after the class to leave you calm & relaxed.
I’m truly enjoying these sessions. Maz is really enthusiastic and helpful. I totally recommend 🙂 …
Marz’s Pilates class is amazing. I’ve started taking her class at the beginning of the year and I already feel an improvement in my flexibility and less upper back pain.
Marz is not only a well prepared and professional pilates instructor but also a very kind person. She adapted many exercises to accommodate my leg injury and she made sure
Maz is an amazing instructor, the classes meet all levels beginners intermediate and advanced. I have been doing Pilates with Maz for 5years now and can really see the benefits,
Fantastic training that constantly brings new challenges. You recharge your batteries mentally at the same time as you gain better and better body control. Wonderful leader who really sees the
I’ve attended Maz’s Pilates classes for more than 6 years! She ensures a full body workout, leaving you feeling stretched and taller. Suitable for all levels, she will demonstrate adaptions
I started classes with Maz pre-Covid in person and continued several years online after lockdown. Maz is an amazing teacher and the classes are a great workout but also a
Great person and teacher who will contaminate you with her natural enthusiasm and energy. Good results are guaranteed 👌🏻 …
You can rest assured that your needs will be always accommodated with FiT Indeed and any exercises will be adjusted towards your need. FiT Indeed will reach out to you to make sure we understand your circumstances and you are always welcome to speak to us too. That is the core nature of FiT Indeed.