Category Archives: Fitness

running tips for beginners

THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS

THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness…

FitSteps_DVD_Strictly_Come_Dancing

FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING

FITSTEPS DVD ‐ GET FIT WITH STRICTLY COME DANCING ‘How are you feeling after the class?’ ’You strictly got me tired!’ Unusually, for the first time I was questioned rather than…

flat-belly

5 MOST EFFECTIVE FLAT BELLY RULES

5 MOST EFFECTIVE FLAT BELLY RULES Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly…

exercise_at_home

EXERCISING AT HOME ‐ GOOD OR BAD?

EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos…

pilates-benefits

Pilates Benefits ‐ 6 effective exercises for lower back pain

PILATES BENEFITS ‐ 6 EFFECTIVE EXERCISES FOR LOWER BACK PAIN Lower back pain can be caused by bad posture, sitting incorrectly for long hours, lifting or general daily tasks and not moving…

fit-indeed_running

WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT?

WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity…

benefits of pilates

PILATES BENEFITS ‐ WHY IS PILATES GOOD FOR YOU?

PILATES BENEFITS ‐ WHY IS PILATES GOOD FOR YOU? 1. Whole body workout Pilates is a total body workout and gravity provides the primary external resistance. Thanks to the specific pilates method…


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