PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ GRANOLA HONEY & NUTS This high fibre granola by Rude Health is mixed with roasted hazelnuts and almonds and it contains: wheat,…

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ THAI BLACK RICE We have heard about white rice or brown rice but have you heard about black rice? It’s so delicious…

PRODUCT OF THE WEEK: FOODS HIGH IN FIBRE ‐ WHOLEWHEAT PASTA NAPOLITANA   Foods high in fibre make you feel fuller for longer and thanks to this you eat less. As…

5 MOST EFFECTIVE FLAT BELLY RULES Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly…

MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps…

HEALTHY SNACK IDEAS When you are at work it is difficult not to have a snack, especially when all your colleagues around you keep on snacking. It is recommended to…

HEALTHY MEAL PLAN ‐ LIST OF HEALTHIEST BREAKFAST CEREALS   Breakfast is a very important meal and you should definitely never skip it. As soon as you have breakfast your digestion…

HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING Very often we are too busy to organize our food plan or to read food labels and choose the right…

HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are…

HEALTHY MEAL PLAN ‐ WHAT SHOULD YOU KNOW ABOUT UNSATURATED AND SATURATED FAT? Fat is an essential part of our diet. It comes from animal and plant sources. Saturated fat comes…