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HiiT Pilates is an incredible workout that combines the best of both worlds. It combines the high-intensity interval training (HiiT) with the core-strengthening and flexibility-building exercises of Pilates.
Book Free Trial HereHiiT Pilates - Your Perfect Workout
High-intensity interval training (HIIT) when combined with Pilates offers numerous benefits for both physical and mental well-being.
Read MorePilates Benefits
There are many pilates benefits for body and mind. Pilates is a great way to achieve a strong and toned body. Regular practice of Pilates can provide numerous benefits for your physical well-being.
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This dynamic workout not only improves cardiovascular health and muscle strength but also helps tone muscles and enhance flexibility. By incorporating HIIT into online Pilates suitable for beginners sessions, individuals can experience a more efficient and effective workout targeting multiple muscle groups simultaneously. This leads to increased fat loss and improved body composition. Moreover, the blend of high-intensity intervals with Pilates movements helps enhance endurance and stamina, better posture, core strength and balance, which will boost your self-confidence!
KEY ADVANTAGE OF HIIT PILATES CLASSES AT HOME
Pilates exercises are slow and precise – they will tone the full body and in combination with HIIT you will burn calories at a faster pace, even after the workout. With live online workouts, you can complete Pilates classes at home through zoom with instructor or you can do recording at your preferred time and space. With FiT Indeed, online Pilates classes are fun, engaging and supportive, with detailed instructions minute by minute, that are easy to follow, wherever you are in the UK.FIT INDEED OFFERS FOR PILATES AT HOME
HiiT Pilates – All in One Perfect Workout suitable For Beginners
HiiT Pilates exercise programme is structured in three sections: HiiT to burn fat faster, pilates to strengthen and tone the whole body, reduce or prevent back pain and improve posture and last section being mindful stretching to really connect with the body, improve flexibility and ground yourself in the moment.
HiiT
10min high intensity interval training with variations of low impact HIIT Pilates exercises.
Pilates
Pilates exercises strenghten & tone the body, improve posture and prevent back pain.
Mindful Stretching
To improve flexibility and tune in to the body, Pilates is a great way to de-stress and ground yourself.
Meditation
Optional 10min meditation after the online Pilates class to leave you calm and relaxed.
Benefits of HiiT Pilates Classes
I’m truly enjoying these sessions. Maz is really enthusiastic and helpful. I totally recommend 🙂 …
Catarina S-
Marz’s Pilates class is amazing. I’ve started taking her class at the beginning of the year and I already feel an improvement in my flexibility and less upper back pain. The class it’s fun and Marz is a great Pilates teacher.
Andreea F-
Marz is not only a well prepared and professional pilates instructor but also a very kind person. She adapted many exercises to accommodate my leg injury and she made sure I was comfortable with it. When my membership was about to be renewed she personally texted as a reminder and offered to make changes if needed. ...and the classes are hard work too! Highly recommended!!
Elisabetta V-
Maz is an amazing instructor, the classes meet all levels beginners intermediate and advanced. I have been doing Pilates with Maz for 5years now and can really see the benefits, improved posture and flexibility, toned abbs.
Claire W-
Fantastic training that constantly brings new challenges. You recharge your batteries mentally at the same time as you gain better and better body control. Wonderful leader who really sees the parts and helps you develop based on the level you are at.
Anna P-
I’ve attended Maz’s Pilates classes for more than 6 years! She ensures a full body workout, leaving you feeling stretched and taller. Suitable for all levels, she will demonstrate adaptions depending on your level and injuries. Pilates is a real escape for me from all the noise and Maz’s classes are a real sanctuary for body and mind. 100% recommend!
Sarah H- Happy Customer
I started classes with Maz pre-Covid in person and continued several years online after lockdown. Maz is an amazing teacher and the classes are a great workout but also a lot of fun. I would highly recommend her!
Lorna B- Happy Customer
Great person and teacher who will contaminate you with her natural enthusiasm and energy. Good results are guaranteed 👌🏻 …
Luis N- Happy Customer
You can rest assured that your needs will be always accommodated with FiT Indeed and any exercises will be adjusted towards your need. FiT Indeed will reach out to you to make sure we understand your unique circumstances and you are always welcome to speak to us and ask any questions you may have. That is the core nature of FiT Indeed.
