THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness and social club in London. He is talking to members of Neighbourhood Bootcamp which he
Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly that means that you can have it too. You just have to stick to these 5 flat belly rules below. These
EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos that you can watch anytime. All you need is your computer and internet connection. Alternatively
MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps you to slim down. Foods high in fibre make you feel fuller for longer. This
HEALTHY SNACK IDEAS When you are at work it is difficult not to have a snack, especially when all your colleagues around you keep on snacking. It is recommended to have 3-5 meals a day and therefore it is good to have a snack. You
There are a number of exercises for lower back pain. But let's first focus on what causes the pain? Lower back pain can be caused by bad posture, sitting incorrectly for long hours, lifting or general daily tasks and not moving your body in the
HEALTHY MEAL PLAN ‐ LIST OF HEALTHIEST BREAKFAST CEREALS Breakfast is a very important meal and you should definitely never skip it. As soon as you have breakfast your digestion system starts working and burning calories. The sooner it starts working the more calories it
HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING Very often we are too busy to organize our food plan or to read food labels and choose the right products according to our healthy meal plan. Fat is an essential part of our diet
HEALTHY MEAL PLAN - WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are easily digested while complex sugars have to be broken down into simple sugars before digestion.
HEALTHY MEAL PLAN ‐ WHAT SHOULD YOU KNOW ABOUT UNSATURATED AND SATURATED FAT? Fat is an essential part of our diet. It comes from animal and plant sources. Saturated fat comes mainly from animals and unsaturated fat comes mainly from plants. Saturated fat is more solid,