HIIT Pilates Live Online Classes – is the perfect workout, here is why: HiiT Pilates is an incredible workout that combines the best of both worlds. It combines the high-intensity interval training (HiiT) with the core-strengthening and flexibility-building exercises of Pilates. This unique combination…
Why HIIT Pilates Zoom Classes is your Perfect Workout? HIIT Pilates combines the benefits of high-intensity interval training (HIIT) and Pilates, offering advantages for both the body and mind. This dynamic workout merges the core-strengthening and strength-building elements of Pilates with the cardiovascular…
Why Pilates is good for you: No 1 – Whole body workout There are many reasons why pilates is good for you. Let’s start that Pilates is a total body workout and gravity provides the primary external resistance. Thanks to the specific pilates…
How to Stand More: A Guide to Better Health and Well-being In today’s world, many of us spend a large portion of our day sitting down, whether it’s at a desk, in front of the TV, or during commutes. However, research has shown that…
When I created the HIIT Pilates method, as a part-time surfer myself, I quickly realized what a great surf workout it is. A comprehensive surf workout should focus on building core strength, improving balance, increasing flexibility, enhancing cardiovascular endurance, and developing overall muscle strength….
