Wellness in City Island, Canning Town: A Holistic Experience with FIT Indeed City Island in Canning Town, London, is quickly becoming a wellness hub for those seeking balance, fitness, and mental well-being. With its serene riverside location and vibrant community, it offers an ideal…
Discover the Ultimate Health and Wellness Events in London: Elevate Your Mind, Body, and Spirit London is a vibrant metropolis that never sleeps, and amidst the whirlwind of city life, finding moments of tranquility and self-care can be challenging. Luckily, a unique series…
Is Pilates Good for Weight Loss? Unveiling the Truth When it comes to shedding those extra pounds, many people wonder, “Is Pilates good for weight loss?” Pilates, a low-impact exercise that emphasizes core strength, flexibility, and mindfulness, has gained significant popularity in the fitness…
The Perfect Fusion of HIIT and Pilates In the ever-evolving world of fitness, new trends and combinations continually emerge, offering exciting ways to stay in shape and achieve optimal health. Among these, the powerful combination of HIIT (High-Intensity Interval Training) and Pilates is rapidly…
THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness and social club in London. He is talking to members of Neighbourhood Bootcamp which…
Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly that means that you can have it too. You just have to stick to these 5 flat belly rules below….
EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos that you can watch anytime. All you need is your computer and internet connection….
NICOTINE ‐ HOW TO QUIT SMOKING GRADUALLY? We all know smoking is bad for you and it costs a fortune! You could probably save for a good holiday over a year if you gave up. All the smokers I know want to quit smoking but it…
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. Intensity should cause the pulse rate to go up to 55-90% of your resting heart…