Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly that means that you can have it too. You just have to stick to these 5 flat belly rules below….
MAGNIFICENCE OF FOODS HIGH IN FIBRE Fibre is a wonderful food component classified as a carbohydrate. Apart from the usual carbohydrate properties, which is to provide energy, fibre actually helps you to slim down. Foods high in fibre make you feel fuller for longer….
HEALTHY SNACK IDEAS When you are at work it is difficult not to have a snack, especially when all your colleagues around you keep on snacking. It is recommended to have 3-5 meals a day and therefore it is good to have a snack….
HEALTHY MEAL PLAN ‐ LIST OF HEALTHIEST BREAKFAST CEREALS Breakfast is a very important meal and you should definitely never skip it. As soon as you have breakfast your digestion system starts working and burning calories. The sooner it starts working the more calories…
HEALTHY MEAL PLAN ‐ 12 FATTIEST FOODS TO AVOID WHEN DIETING Very often we are too busy to organize our food plan or to read food labels and choose the right products according to our healthy meal plan. Fat is an essential part of our…
HEALTHY MEAL PLAN – WHAT ARE CARBOHYDRATES? Carbohydrates are classified as sugars, starches and fibre. There are two types of sugars: simple sugars (monosaccharides) and complex sugars (disaccharides). Simple sugars are easily digested while complex sugars have to be broken down into simple sugars before…
HEALTHY MEAL PLAN ‐ WHAT SHOULD YOU KNOW ABOUT UNSATURATED AND SATURATED FAT? Fat is an essential part of our diet. It comes from animal and plant sources. Saturated fat comes mainly from animals and unsaturated fat comes mainly from plants. Saturated fat is more…
HEALTHY MEAL PLAN: FIBRE – HOW TO EAT LESS AND NOT FEEL HUNGRY? Have you just eaten a meal and you already feel hungry? You think why do I feel hungry, I have just had a big meal? You don’t want eat another meal, because…
REFRESHING STRAWBERRY LEMONADE FOR HOT WEATHER INGREDIENTS: Pack of strawberries (200g), 3 limes,2 spoons of brown sugar, mint, water, ice. Blend strawberries and place them in medium size bowl. Pour water in, slice two limes and squeeze one lime into the bowl, add sugar, mint (few…