Why Pilates is good for you: Benefit No 1 – Whole body workout
There are many reasons why pilates is good for you and even more pilates benefits. Let’s start that Pilates is a total body workout and gravity provides the primary external resistance. Thanks to the specific pilates method you exercise different groups of muscles at the same time. Pilates focuses on the strong core but by lifting your torso and extending your limbs you also exercise all the other muscles and build a strong, toned body. So if you’re looking for a whole body workout that focuses on strength, flexibility, and body awareness, give Pilates a try. You’ll be amazed at the benefits it can bring to your overall fitness and well-being.
Why Pilates is good for you: Benefit No 2 – Long, lean muscles
Pilates is good for you because it’s a great exercise method that focuses on lengthening and toning the muscles. In complex pilates exercises, different muscle contraction is produced in relation to gravity. An eccentric muscle contraction involves a lengthening of the muscles. This means that you stretch your muscles and they become longer and leaner. If you do pilates regularly, your whole body will become slim and slender.
Why Pilates is good for you: Benefit No 3 – Improved posture
Another pilates benefit is that it’s known for its ability to improve posture. Regular practice of Pilates exercises can help strengthen the core muscles, which in turn can lead to better alignment and posture. Movement of the spine is a complex process. The spine moves in many directions. In pilates you learn neutral spine alignment, strengthen your back muscles and improve your spinal mobility. One of very important benefits of pilates is that you can improve your posture if you train regularly. That is a big part why pilates is good for you.
Why Pilates is good for you: Benefit No 4 – Balancing mind and body and reducing stress
Pilates is a great way to reduce stress. This form of exercise focuses on controlled movements and deep breathing, which can help calm the mind and relax the body. Pilates workouts release tension from your muscles. Through implementation of the breathing technique, body awareness, concentration, balance and harmony, pilates can help to relax and reduce stress. De-Stress yourself with a free pilates class.
Why Pilates is good for you: Benefit No 5 – Reducing and preventing back pain
Pilates is a popular form of exercise that can be beneficial for individuals suffering from back pain. Most back pain is a result of bad posture when sitting, standing or walking. A goal of pilates is to achieve precise, sequential movement of each vertebra. In the vast majority of cases, improvements in alignment, posture and movement quality will have a positive effect in reducing or completely removing symptoms of pain and discomfort in your lower back or upper back.
Why Pilates is good for you: Benefit No 6 – Flexibility
Pilates is a great exercise for improving flexibility. It focuses on stretching and strengthening the muscles, helping to increase range of motion and improve overall flexibility. Some pilates exercises emphasize spinal mobility and articulation. Because the lower back naturally arches backwards, many people lack flexibility in their lower back. Spinal flexion tends to open this curve and can help to restore flexibility, which also helps to reduce pain in lower back.
Why Pilates is good for you: Benefit No 7 – Strong, toned ABS
If you dream about flat abs, the pilates method is the best to define your abdominals and much more! There is a strong emphasis on the use of abdominals in pilates training. Your powerhouse or core muscles of the body are deep back muscles, abdomen and pelvic floor. Your abdominals play a very important role in protecting your spine, automatically contracting to help stabilize the healthy spine and pelvis just before the movement of the limbs. Check 5 Flat belly rules.
Why Pilates is good for you: Benefit No 8 – Pelvis and pelvic floor muscle
The pelvis is a part of your powerhouse. Pelvic muscles are used to keep your pelvis stable and protect your spine during the exercises. Pelvic floor muscles also provide support. There is a close association between pelvic floor muscles and your abdominals (tranversus abdominis). Toned pelvic floor muscles are a good thing in sex both for you and your partner! It can also help in preventing some types of urinary problems.
As you can see from the above, pilates is not just a workout. Pilates is good for you and there are plenty of benefits because it is a system of physical and mental conditioning that can tone your whole body, improve your physical strength, flexibility, and coordination, as well as reduce stress and increase your focus. Pilates is your wellbeing booster, hopefully this is enough to convince you why pilates is good for you. Why not give a class try?
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