Category Archives: Benefits of Pilates

What are the benefits of Pilates?

People new to pilates might need a little time to adopt the different muscle contraction and understand what pilates is about. It usually takes 3-4 classes for people to start…

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BENEFITS OF PILATES ONLINE

BENEFITS OF PILATES ONLINE. Is time, money and motivation an issue for you? A lot of us have busy lives. We want to do so much but sometimes we just…

benefits of pilates online fit-indeed

BENEFITS OF PILATES ONLINE FOR BUSY MAMA

BENEFITS OF PILATES ONLINE FOR BUSY MAMA If you’re a mum it is difficult to keep up with all the daily tasks. If you have to work as well that’s…

benefits of pilates

PILATES BENEFITS ‐ WHY IS PILATES GOOD FOR YOU?

PILATES BENEFITS ‐ WHY IS PILATES GOOD FOR YOU? 1. Whole body workout Pilates is a total body workout and gravity provides the primary external resistance. Thanks to the specific pilates method…


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