People new to pilates might need a little time to adopt the different muscle contraction and understand what pilates is about. It usually takes 3-4 classes for people to start moving their bodies in better way. Often they ask what are the benefits of…
Benefits of pilates live online are numerous for individuals looking to improve their physical fitness and overall well-being. One of the main advantages of practicing Pilates online is the convenience and flexibility it provides. A lot of us have busy lives. We want to…
BENEFITS OF PILATES ONLINE FOR BUSY MAMA If you’re a mum it is difficult to keep up with all the daily tasks. If you have to work as well that’s even more difficult. Your priorities change and you think mainly about your loved ones.How…
After university, when I started my first office job after only a few months I was experiencing pain in my back. I was terrified that my adult life would be impacted by that forever. I researched how to prevent such long term impacts at…
Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly that means that you can have it too. You just have to stick to these 5 flat belly rules below….
Why Pilates is good for you: No 1 – Whole body workout There are many reasons why pilates is good for you. Let’s start that Pilates is a total body workout and gravity provides the primary external resistance. Thanks to the specific pilates…