The Perfect Fusion of HIIT and Pilates In the ever-evolving world of fitness, new trends and combinations continually emerge, offering exciting ways to stay in shape and achieve optimal health. Among these, the powerful combination of HIIT (High-Intensity Interval Training) and Pilates is rapidly…
People new to pilates might need a little time to adopt the different muscle contraction and understand what pilates is about. It usually takes 3-4 classes for people to start moving their bodies in better way. Often they ask what are the benefits of…
Everyone dreams about having a flat belly and actually it is not that difficult to achieve. If some others can have that flat belly that means that you can have it too. You just have to stick to these 5 flat belly rules below….
There are a number of exercises for lower back pain. But let’s first focus on what causes the pain? Lower back pain can be caused by bad posture, sitting incorrectly for long hours, lifting or general daily tasks and not moving your body in…
Why Pilates is good for you: Benefit No 1 – Whole body workout There are many reasons why pilates is good for you and even more pilates benefits. Let’s start that Pilates is a total body workout and gravity provides the primary external…